Amount of nutrients in 100 g (grams) of Pheasant, raw, meat only.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.77 g
|
72.77%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
556 kJ
|
|
Protein
|
23.57 g
|
23.57%
|
Total lipid (fat)
|
3.64 g
|
3.64%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.077 mg
|
|
Riboflavin
|
0.153 mg
|
|
Niacin
|
6.759 mg
|
0.01%
|
Pantothenic acid
|
0.96 mg
|
|
Vitamin B-6
|
0.74 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.84 µg
|
|
Vitamin A, RAE
|
50 µg
|
|
Retinol
|
50 µg
|
|
Vitamin A, IU
|
165 IU
|
|
Fatty acids, total saturated
|
1.24 g
|
1.24%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36%
|
Fatty acids, total monounsaturated
|
1.17 g
|
1.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2%
|
18:1 undifferentiated
|
0.96 g
|
0.96%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.62 g
|
0.62%
|
|
18:2 undifferentiated
|
0.54 g
|
0.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.328 g
|
0.33%
|
Threonine
|
1.18 g
|
1.18%
|
Isoleucine
|
1.324 g
|
1.32%
|
Leucine
|
1.995 g
|
2.00%
|
Lysine
|
2.157 g
|
2.16%
|
Methionine
|
0.686 g
|
0.69%
|
Cystine
|
0.309 g
|
0.31%
|
Phenylalanine
|
0.92 g
|
0.92%
|
Tyrosine
|
0.773 g
|
0.77%
|
Valine
|
1.305 g
|
1.30%
|
Arginine
|
1.433 g
|
1.43%
|
Histidine
|
0.939 g
|
0.94%
|
Alanine
|
1.422 g
|
1.42%
|
Aspartic acid
|
2.285 g
|
2.28%
|
Glutamic acid
|
3.484 g
|
3.48%
|
Glycine
|
1.044 g
|
1.04%
|
Proline
|
0.86 g
|
0.86%
|
Serine
|
1.014 g
|
1.01%
|